b'Self-Care StrategiesAdd your OwnSelf-Care Strategies MindDuring Uncertain TimesWhen things feel uncertain or when we dont feel safe, its normal to feel stressed and overwhelmed. For those who already struggle with their mental wellness, we might feel more anxious, depressed or less motivated to carry out our daily activities. While not a substitute for professional care, there are things you can do to reduce stress, encourage wellness, and restore a sense of well-being in the face of uncertainty. You know yourself best. Do what works for you. Here are a few self-care activities to help you take a step back, breathe, and Bodyfocus on your well-being.Mind Body Have a daily routineSet goals each day Walk, exercise, go outside if you canMake a gratitude listTake breaksSet a sleep routine, giving yourself time to restPractice mindfulnessRead a book and restorePractice meditation and yoga Develop a project, activity or new skillTake deep, slow breathsTake a bath or shower (e.g., painting, knitting, woodworking)Eat something healthyDrink a cup of tea Acknowledge something you didLimit your caffeine and alcohol intake Schedule worry timeJournalPut on your favorite song and danceSoul Express your feelingsSoul Surroundings Ask for helpDonate to a causeCreate a retreat spaceTell someone you love them Make your space comfortable and safeReach out to someone who may need you Display something you like to look atFollow feel good social mediaWatch your favorite movie or showorSet boundaries for yourselfWrite a poemsomething youve been meaning to see or short storyShare something specialJoin a virtual gatherings Connect with whatever inspires you SurroundingsContinued afsp.orgAfter A Suicide | Postvention Toolkit For Workplaces 27'